Well, I have been seperating smoking from my triggers. It's not that hard when you can tell yourself that if you just wait 10-15 minutes, THEN you can smoke. But I know that it's not that easy when there is no waiting 10-15 minutes. Thats the part that gets me the hardest, the FOREVER. I'm wondering, how long before the thought of a cig doesnt consume your every thought? I mean, really, how long is the "worst"? Anyone know? At least I'll have an idea of what I'm up against.
