I'm not sure what I'm doing. But here it goes. I've been smoking since I was 12 and I would steal my aunts cigarettes and smoke up in a tree until I burnt down the tree. It didn't stop there I went into military and they ust to say smoke them if you got them. I ust watch on TV and everyone smoked so it became apart of me andbit was accepted back in the day. I've smoked for a long time then I got copd which is mild right now but if I continue it won't be and it will take my life. I know this and I tell myself I don't want to die because I made a choice to pull out that cigarette,put it in my mouth an inhale. I am stressed right now and boy would I love have one right now. I quit for 8 straight days and I was stressed and I smoked 2 cigs right after another and I felt terrible but you know what I fell dusted myself off and it's going on 3 days now and I'm going to win. I hope this helps someone else.