Isn't life grand being an Ex-Smoker..Don't recall ever waking up and saying CRAP! I wish I had smoked yesterday ...NOT ...That's the moment I try to remember when I crave, and when that nicotene Monster is messing with me ..I Really love the feeling of being smoke free and just wanted to share a little thing that makes a big difference on how my day will start.... NOPE.... Double YAY!