Hi,
im brand new here. My triggers are pain, stress, anxiety , and honestly at times boredom. So , a lot of times I don’t even want to smoke but something in my mind tells me I have to it I feel too antsy . Maybe this is the nicotine addiction/dependence but there’s no desire and there’s no “joy” in having a cigarette for me. It’s almost a compulsion (not sure if it’s the right word) at this point. Does anyone else experience this too? And if you do how to you deal with it ? Tomorrow is my quit date and I plan to fight H*** to not smoke no matter what arises lol. And that’s another thing I’ve noticed, it seems that when I choose a quit day and I feel ready the world falls to crap on that day and I find myself so stressed and or overwhelmed that I cave. I’m determined to make this a definitive quit this time and do my absolute best. Ty in advance to anyone who reads and or replies.
