Obviously I am strecthing this thing out, but my birthday April 1st will be my last pack! It's my birthday, I will not torture myself with good gumbo, adult beverages and no cigarettes. Yes I said it! My mind is made up. I thank all of you that posted tips and encouragement and I plan on using all of them. I've always thought of this demon as "Mind over matter"
Being a 9-1-1 operator and dispatcher is stressful and yesterday was one of those days! I felt my blood pressure literally rising. All warm around the shoulder area. Uggg. I immediately voiced outloud that I NEED a cigarette! HMPH....oh well don't know what I will do with myself from now on when we get those calls. I guess I'll try some breathing techniques. And it takes ALOT to get my blood to boil, so I know this lady had pushed some buttons. Like Joyce Meyers and all the rest of them say...."push through it!"
Happy Thursday! (it happens to be my Friday!) Glory!
