Good morning Ex Community. I hope you all are feeling well. Let's pump it up today with some healthy thoughts. "As a man thinks so is he". In others words you are what you think you are. So let's think like nonsmokers. Lets say and think. NOPE Not One Puff Ever.
Bust that Crave say "I don't do that anymore."
Each time you get one of those urges to smoke just think.....this will pass in just a few minutes. I am just going to ride it out. I am not going into battle. I will ride the wave like a surfer. Cool and Smooth and Breathe
I pledge today that NO MATTER WHATSmoking is not an option. SINAO.
Not in my hands, not on my lips, not in my mouth, not on my tongue, not in my lungs, not in my nose, not in my clothes. Yay Freedom 205 days
