What can I do???

[grandmashell]

Ohhhh I had this crave earlier in the week and it was very intense and came out of no where.  I did not smoke.  It did finally pass I really couldn't even tell you if it was day or evening.  So my husband texts me and says hes coming home from work and I get this crave that was long, intense, and it really sucked.  I am on here now, I tried distracting, tried deep breathing, my husband is in the shower when he's ready we are going out of the house somewhere.  For me the begining had its own trying times but this is like I feel like I should be feeling better.  Any suggestions would be very welcome.  I need a swift boot in my butt.  I know someone on here can do that for me.  Maybe because its the weekend I have always had problems with the weekends.  ughhhhhh k he's ready please leave me some suggestions, this sucks.

Shelley