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Share your quitting journey

What a difference another week or two would have made

JonesCarpeDiem
Member
6 5 92
‎03-28-2021 10:12 AM

          If 94% of quitters don't stay quit for a year, how many of those just gave up a week or two before their mental breakthrough?

          Quitting smoking is like playing a game AGAINST YOURSELF.

          Nicotine keeps you coming back for more but, once you stop using nicotine, what makes you go back to smoking? 

IT'S THE GAME YOU PLAYED WITH YOURSELF AND LOST.

Don't make it a fight, make it a game.

Laugh when you get a craving. You can't help but stop the thought of smoking by laughing EVEN IF YOU DON'T MEAN IT because, hearing yourself laugh is a change from the thought of smoking.

DON'T GIVE UP TOO EARLY!

YOUR QUIT DEPENDS ON IT!

 

5 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.