Okie dokie folks. I'm in my 38th almost 39th hour of my quit, and I am feeling good. I still have strong cravings, but I know that I can occupy and distract myself until they pass. I found that visualizing a large rock wall is helping me. Everything that Evil Munchkin in my head starts demanding I go smoke, I see a large rock wall or steel bars blocking him back. I am determined. I can do it. I AM doing it. This is hard, but not impossible. Lord help me remember what I am going through years down the road. I never will ever do this again. I never want to go through this again. All I think about still is smoking, but today, I'm more confident in my quit because I KNOW I can do it. Here's hoping I will keep that attitude for the rest of my life.
