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Two years ago, I quit smoking...

nicool
Member
0 7 52

Two years ago, I thought I needed to quit smoking and then life would be alright. Everything else is going just swimmingly, I thought. It's astonishing to me now reading over my blog posts how I possibly could have come to that conclusion.

I was spending the majority of my time alone in my apartment, my head spinning, unable to get a grip on reality. I was incapable of discerning who I was, what I wanted with my life, what I was supposed to be doing, where I was or wasn't going and why. I had diagnosed myself with any number of nervous disorders, was often afraid to leave my house even on small errands, became overwhelmed with even the thought of doing day to day tasks. The thought of paying my bills or checking my bank account would often send me into a panic attack complete with rapid shallow breathing and racing heart.

All of this was not for lack of trying either. I had tried. I had tried to set up rules for myself that would help me to get a handle on things and start functioning like an ordinary adult and nothing ever worked. I had tried regularly seeing a therapist to see if they couldn't help me find an answer to my dilemma, had tried getting organized, getting more exercise, changing my diet and developing a very disciplined routine. Nothing had worked. I would get all high and buzzed on my plans for change. I would become consumed with the program and manically think of nothing else for days. I would tell others all about it zealously and with such conviction. I wonder how often my loved ones have suffered through these cycles with me, patiently nodding their heads and graciously biting their tongues.

I had never considered that I wasn't an ordinary adult. Even after deciding to get sober I was reticent to admit that I was an alcoholic. An alcoholic starts drinking in the morning and doesn't stop until they pass out. An alcoholic cannot be depended on for anything, cannot be punctual, cannot pay their bills. An alcoholic is homeless, the town drunk. None of that was me. 

I didn't know that an alcoholic could be someone who went to the bar saying,"I'll have one" and stumbled back to their car whimpering,"Again??!" I didn't know an alcoholic could be someone who drank so much they should be dead but nevertheless showed up on time for work. I didn't know I didn't have to be a stereotype nor fit some hiccupping cartoon stereotype to be an alcoholic but that's exactly what I discovered about myself December 2014.

In one of my last entries to this blog I wrote about my habits on OKCupid which now looking back, I can see clearly are the actions of an egomanic with an inferiority complex which is exactly what I was. It was on a date with someone that I met on that website that I had my first slip-up. At the time, I was much less concerned about the alcohol than I was the cigarettes but I went for it all at once. I had gone out with this fellow prior to my quit (either one) and for some reason we decided to try again (desperation and boredom I guess) and he knew me as a drinker/smoker. This was the first person I had really been around who didn't know that I had stopped and I felt it was the perfect opportunity to slip without judgment. I knew deep down at that time that I wasn't in it for the long haul. I hadn't even begun to address my demons and so I damn sure needed something to cover them. After that night, I was off and running again.

I can't tell you how much I took to heart everyone's stories about the trouble it takes to quit all over again and I can't really describe for you the cognitive dissonance it takes to read those stories, believe them and think, yes, this is true but then turn around and go back to smoking and drinking anyway. What I can tell you is that it's good to be back. Humbling, but good and apparently I can use some of that humbling anyway.

7 Comments
YoungAtHeart
Member

I am so happy you are back.  You have already been on quite a journey. 

 

Do you remember the readings from before?  I will give you the usual message.  Please take what you need and leave the rest.

 

The most important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. Here is a link to a free PDF version of it:

 

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

 

As well, read the sections on this site, and read the blogs, responses and pages of folks you think might be helpful. You might visit whyquit.com and quitsmokingonline.com for the good information contained there. You should also do the tracking and separation exercises suggested on this site

 

After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. But – any method that you think will work well for you will be best for you.

 

The idea is to change up your routines so the smoking associations are reduced.  Drink your coffee with your OTHER hand. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different.

 

You need to distract yourself through any craves.  You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game.  Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time.  You will need to be disciplined in the early days to distract yourself when a crave hits.  Don't let that smoking thought rattle around your head alone.  Get busy!  Here is a link to a list of things to do instead of smoke if you need some fresh ideas:

 

https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instea...

 

The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?"  Then DO it.  You will need to put some effort into this in the early days, but it gets easier and easier to do.

 

Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!

 

Nancy

sparky26
Member

Welcome back.

JACKIE1-25-15
Member

Stay close stay connected. Visit more often.

smorgy8513
Member

You need us.

We need you.

That's how this works.

Sharon

TerrieQuit
Member

Welcome! I am glad you came back! Stay close!

Terrie 163  DOF

Puff-TM-Draggin

Hi Nicool.  Have a healthy size piece of pie and then let's get started.

Have you picked a quit date yet?  Do you have a plan and a support group for the alcoholism?  Have you read the Allen Carr book?

I'm here to help any way I can.  Stay close ... make friends ... share your thoughts and let's be well and be free together.

nicool
Member

I have AA for alcoholism and this for smoking although I have been very distracted lately and haven't been on since I started, I also haven't had a cigarette since December 13th. I stopped on that day because I was too sick to smoke and I knew I got this cold because I'm a smoker and it pissed me off. I don't know what has changed this time or if anything even has but so far so good. I didn't even know about the Alan Carr book but I will check it out since everyone else seems so into it.