I had planned a quit date a few months back and held to it. Unfortunately, life had thrown me a few lemons, and I got off the wagon. I have decided to try this again because Im starting to get that "dirty" feeling. My mouth is bitter, my clothes stank again, and evey time I walk by a smoker and smell them, I wonder, "do I really smell like that?" Well, yes I probably do. I've managed to cut down to about 3 a day right now and have put up reminders all over my desk at work. I do not smoke at home, only at work. Which has made me want to get another job as a matter of fact. So monday will be my date. I pray that when life does give me more lemons, I will not get off that wagon again. I will be strong enough to say NO!