Today is day 8 without smoking. Normally if I had been smoking I would have smoked so much prior to my DR appointment today and then a wicked lot after to swallow my feelings. I also would have felt as though I "deserved" them after such a terrible procedure. But I see today that just does not make sense. Why poison myself... after a bad day. Why do yet another bad thing to myself when a bad thing occurs? HMMM, There just is not any logic there. SO instead, the person who droveme to my appt, took me thru the Dunkin Donuts drive thru afterwards and I got an ice coffee and a donut with chocolate! YUM!!!! That was a treat and helped me feel better. And? I remained Nico free! YEAH!
Have a good day everyone!
Ali 
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