I just wanted to say that it has been three weeks now that I have not smoked a nasty cigarette! I have never felt better, and I just feel so good about myself! I am still walking everyday and enjoying it more as the days go on. I still have some urges, but I am learning how to fight these better now than in the first week of quitting. Some days are better than others. I dream of the time when I am having only better days. I continue to read blogs daily and learn all I can from them. I have started noticing that people are telling me that I look and act differently now. Well, I don't have a cigarette in my hand for one thing. And as for the acting differently, I do feel like I am a different person. I am a non-smoker now!