I'm at day 5 now and things are feeling better.
The cravings feel less severe and my emotions are not on high alert.
I do notice when I'm bored or not engaged in something that my thoughts go straight to "I'll go have a smoke now".
I quickly shake that and remind myself that I chose not to do that anymore.
I remember from my first quit that these thoughts were harder for me than the actual withdrawl from the nicotine because this is when I am learnig how to live without cigarettes, learning to change my behavior and learning that I must always be vigilant in protecting myself.
Kim
