Are you depressed? Feeling lonely? Angry? At yourself or someone else? Scared? Stressed out? Annoyed? Aggitated? Tired? Exhausted? Happy? Feeling loved and cared for?
Moods, music and memory association are HUGE trigger points.
As a smoker, we smoked when these moods hit us. Now that we have quit, what do we do when we feel these things? What have we replaced smoking with to help us get through it?
It's about relearning life because cigarettes are no longer in our lives.
What do you do to help yourself get through those triggers?
How do you cope with with?
Do you survive them or are you thriving as a ex-smoker?
Let us know if you don't know how to get through them or your current coping technique isn't working for you.
Let us know what is working for you.
We are FAMILY. 🙂 We are here to help each other.
1143 days since I stopped making excuses to smoke!
