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Share your quitting journey

The Day!

phoenixnid
Member
0 8 2

I have known that I needed to quit smoking for many years. I recconed that I will do it in "the future." I didn't feel any urgency to quit other than I was getting older but I could rationalize away the need to quit because I intended too quit all the time. I thought that I was somewhat healthy with just a few rough edges. Reality came crasing down around me leaving me thoughly confused and afraid, yet grateful to still be alive and in some ways better. My experience began on a special occasion. It was a Thursday, my son whom I had encouraged, cajoled, did everything I could to get him academially engaged after dropping out of high school after his second year. That Thursday he was graduating at a cerimony for students who had passed the GED in our community college area. I was excited, proud and relieved that he had earned his GED and was beginning to take clases at our community college.

I had been having chest pain that would come and go, come and go. I asked my Dr. and my Dentist both what it could be that I was experiencing? Neither gave me an answer but I do remember that I was told it wasn't a heart attack because if it was then the pain wouldn't receed. I was comfortable with their non answer because "it would probably just fad away." It didn't and that Thursday of my son's graduation just as we were to leave the house it returned, that pain but this time was much worse. Previously I had forbaid anyone from calling 911 because I don't have any health Insurance but my father ignored my pleas and shortly the paramedics were attaching electrodes to my chest and quickly concluded that I was having a heart attack.

The ambulance ride was brief and the ER was ready for me but they could do nothing for the great amount of pain I was in. The Dr. arrived and proceeded to do an angioplasty through my groin area artery, i felt little of what he was doing but my chest pain was overwhelming. Suddenly the Dr. said it's blocked 100% and as he said that he pushed the baloon through the artery in my heart and instantanously the pain was gone. He inserted a stint and check the other arteries of my heart while lecturing me on the fact that just 1 cigarette was the same as 30. I was fortunate because the circultation in my whole body has changed and I no longer have a feeling of nueropathy in my feet. Amazing!

I have been given a gift which I can no longer ignore as the consequences are too great plus I have so much to do, to live for. My life is still ahead of me and I can demonstrate my gratitude for the gift of seeing my children, and my beautiful granddaughter Mae. I owe those living as well as myself the gift of quiting. I have read some shocking information about smoking and how completely toxic it is. There is nothing redeeming about it, even for all the excuses I made in the past. Each day I learn more of how harmful somking is and I am grateful for that knowledge. The information was always there for me but I choose not to read or research it because that would never be me! The time has come, and it is me.

8 Comments
Giulia
Member

Sometimes it take a real emotional or physical bang upside the head to get our priorities right.  Once you "get" the total and true ramifications of what smoking does to you, you simple can't ignore it any more.  The more you educate yourself about this addiction, the easier it become psycologically to let it go.  You were here, I believe, almost a year ago.  Glad you've returned to "get her done" this time.  READ and DO!

JonesCarpeDiem

You know the bad. It just happened.

The good is all it takes is the decision and some tools and this place has them.

If you want a look at the quitting process for the first two years in a timeline form, my page has some good information about the journey.

Luck is for Vegas.

Onward and Upward

nanawendy
Member

Giulia is so right. Glad you are here again and ready to get this thing done. No, it's not easy, but it can be done and it is so worth it. I smoked for over 40 years and today I  am 927 days smoke free . Stay close to this site and educate yourself. You are not alone, we will be here for you every step of the way.  Oh, and if you need someont to bang you upside the head, Giulia can do that also.

 

keep calm and carry on

Wendy

12/31/12

OldBones-Larry

I am so glad that they were able to put in a stent to correct what was wrong.

Now you know that continued smoking will end the most precious thing you have. (Your continued existance with the ones you love.)

We will support you in every way we can to give up those killers.

Be well.

Larry

YoungAtHeart
Member

Welcome back to our community!

 

The most important thing you can do right now is to educate yourself on what nicotine does to your body and mind. To that end, I highly recommend Allen Carr's “The Easy Way to Stop Smoking.” This is an easy and entertaining read. Here is a link to a free PDF version of it:

 

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

 

As well, read the sections on this site, and read the blogs, responses and pages of folks you think might be helpful. You might visit whyquit.com and quitsmokingonline.com for the good information contained there. You should also do the tracking and separation exercises suggested on this site

 

After you have completed the recommended reading, it will be time to make an informed choice of the quit aid, if any, you will use. If you go that route, I personally recommend the aids that don't let the addict control the dose such as the available prescription drugs or the patch. But – any method that you think will work well for you will be best for you.

 

The idea is to change up your routines so the smoking associations are reduced.  Drink your coffee with your OTHER hand. If you always had that first smoke with your coffee, try putting your tennies on right out of bed, going for a quick walk, then taking your shower and THEN your coffee! Rearrange the furniture in the areas you used to smoke so the view is different.


 

You need to distract yourself through any craves.  You can take a bite out of a lemon (yup - rind and all), put your head in the freezer and take a deep breath of cold air, do a few jumping jacks, go for a brisk walk or march in place, play a computer game.  Don't let that smoking thought rattle around in your brain unchallenged. Sometimes you need to quit a minute or an hour at a time.  You will need to be disciplined in the early days to distract yourself when a crave hits.  Don't let that smoking thought rattle around your head alone.  Get busy!  Here is a link to a list of things to do instead of smoke if you need some fresh ideas:

 

https://excommunity.becomeanex.org/blogs/Youngatheart.7.4.12-blog/2013/02/25/100-things-to-do-instea...

 

The conversation in your head in response to the "I want a cigarette" thought needs to be, "Well, since I have decided not to do that anymore, what shall I do instead for the three minutes this crave will last?"  Then DO it.  You will need to put some effort into this in the early days, but it gets easier and easier to do.

 

Stay close to us here and ask questions when you have them and for support when you need it. We will be with you every step of the way!

 

Nancy

Summer-Rain
Member

Sometimes a swift kick in the butt is all we need to get our attention.  Take care of yourself and thanks for sharing your story.

The journey continues.

Strudel
Member

Welcome to the site!  You are in the right place for sure! Be sure to the reading Nancy gave you! You can do this! 

phoenixnid
Member

I am unable to express my gratitude and feeling that I belong and am accepted completely as I find the methods and techniques that will enable me to cope in difficult times. I was to thank each persomn who posted as well as those who read my story. I feel now that I am not alone as I work toward freedom, health and move onto encouraging others who are struggeling with this subtile death trap. There is nothing good about smoking and the effects it has on our bodies. I must admit that I willingly kept my eyes closed as I lived in denial. I am shocked at what I have learned. I am grateful to each person who graciously encouraged me. Your gesture has touched me deeply. I see now why it is important to have support from others as I put this behind me forever. Yhank you all.. Jon