Three years ago I made a decison to quit smoking,I wanted to quit years ago ...I throught if I quit how was my morning coffee or my lunch and dinner was going to be without my smoke.For 35 years cigarettes had a hold on me .My DR. told me smoking were like putting a gun to my head and wating to pull the trigger ...cigarettes will kill you !! My children always beg me to quit ,I alway say I"m going to quit. One day I seen this commercial Become an ex. on t.v...I really wanted to quit smoking ...The next day I quit smoking ,the best decisionI made...it wes not easy but I were determine not to smoke ...I join Become an ex. the best quit smoking to be a part of.This site have help me to become smoke free ...every one here have been so helpful..I'm so proud to say ,i do not smoke ...Thank to everyone for being here for me ...You can become smokefree...