Share your quitting journey
Be present in the NOW , acceptance, surrender, honor the divine in stillness Only thing there is is now, What is, is Love, Grace and Joy
LOVE "IS" everything/ACTION
love from G-D
love from family and freinds who belive in me
Love from my animals
Love for myself to get fit, love and be able to breathe freely
I don't want to smoke . I don't like how it makes me feel. Heart races ,hard to breath. YUCK
Quit to exist!
I approve of myself.
Not make my loved ones cry
H.A.L.T. Hungry-eat
Angry-get adrenaline out-run ,walk write
Lonley- call someone, call the help line
1-800-lungusa
Tired-rest your eyes, nap, get enough sleep
I BELIEVE IN ME!
Don't be afraid to suffer a little now and not alot later!
Listen to positvie stuff . Trust the process of life, No Fear
smoking down't help your health, it prevents yoga, meditation, laughter, time wi lovedone, fitness, nerves, makes heart race, makes it hard to breathe. I can accopmplish alot more w/o it.
GET SERIOUS feed HEALTH
Less pain ,more life.
It is my birthright to live fully and freely. I lve life. Ilove me and I AM F REE
Ilove breathing
Be freindly with present moment
present actions must be significant "present attention"
honor this moment as primary
Stop resisting your good
Be anon-smoker accept it.
God let your white light permeated every cell in my body, that I may be healthy and full of love
Carry a picture of yourself with our lovedones with you. Laminate it. These are reasons, don't make my loved ones cry.
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