Checking in, I do not want to think I don't need to continue on a daily basis doing what I have done to get where I am at. I did think of a cigarette earlier, and I was like WHAT? It scared me to reach out to someone, do some breathing exercises, pray, and get on here, educate myself alittle bit more, and let you all know, although day 11 is great for me, this is still very difficult. Damn cigarettes let you know hello, I am here, want to feel better. NOT!! That is just going to allow me to beat myself up again for failing and make my lungs much worse than they are. In this one day at a time, one moment at a time. Damn cigarettes!! Not today.
