Getting right to My EX Plan first thing seems to settle my mind that I actually AM going to live a life without smoking in it. I recommend it for getting the day off to a good, solid start.
How long has it been since we reviewed this? When first starting here, I'm sure many completed that page. Are your triggers up to date. Did you discover a hidden trigger you could add? I did. And now have a plan to just pace when I talk on the phone. Forgot about that one!
Have a good weekend and if weather is fine in your area, get right out there and do something! Even fifteen minutes alone with Nature can lift your spirits, no matter what weather it is.
Isn't this an amazing planet? In all the vast universe, there's no place like home.
