Reset your Quit clock if you chose to smoke and have blown your quit. There is no such thing as a 'slip'.

[misty_dawn]

It's a choice to put it to your lips and smoke.  

Yeah, it sucks.  Kudos for admitting it.  That took guts.

But you are still accountable for doing what you did and resetting that clock.

Then put your big kid pants on and get back on the horse.

YOUR LIFE DEPENDS ON IT.  We are here to help you succeed.

1146 days since I stopped making excuses to smoke.