I'm on day 8 i'm smoke free with the help of this community! Thanks to all of you who post. I've been having a rough time today for some reason, my emotions are all over the place. I've been try to stay busy, I even went out for a walk, it seem to help. But, I'm having to learn to sit with my emotions and feel them with no distractions. I must say this has been a very painful experience for me because I smoked to everything. Now my emotions are so raw and on the surface they are just all over the place. I'm going to keep reading the posts and remain positive. Overall, the day was good, I didn't smoke.
