I have been tryin to quit for 3 weeks now and not doin so well with it. i have cut down...sure. but i have to quit. i made a promise that i would and have stated that i already have. so.... i have to quit now! i want to actually. with so many health risks and so much cost the time is now. i have found that the cravings are almost to the point of a blow up. i cant control my temper when the cravings kick in and Lord help whoever is in my way. so i rationalize and say well in order to keep the peace i'll sneak out on the porch and have half of one that i have actually hidden away for just this moment. i feel totally pathetic that little white stick packed with some dried up plant life has such a hold on me. i want so badly to break free i feel like a prisoner in my own skin (especially when it starts crawling and the breeze blowing the wrong way can almost make me snap....lol) seriously, i am praying that the support and assistance from this site helps. i am at this desperate!