I have thought seriously about quitting for about a week now and i have now set a date! i have done research on on quit aids and plan to go through with this. Im 19 years old and want to quit before it really starts to damage my health years down the road. i have been smoking about a pack a day for roughly 2.5 years. i know that may not be long but Im hoping for the same support that someone that smokes for 30 years gets.
Im excited and nervous about quitting but im also very positive about my decision.
I want to know some of the worst things to deal with, what do you do to get over triggers or particularly hard times. The major one I'm worried about is at work smoking during breaks feels like itll be the hardest to get over. ANY help and advice would be very helpful for me. Thank You!
