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Share your quitting journey

Quit Day-1

tjbeck1-3-10-14
0 4 5

Today is my quit day!!! So far so good.

I have learned to take it one hour and one challenge at a time. I can do this.

4 Comments
Puff-TM-Draggin

Congratulations TJ.  We've got your back!  Go out there and show 'em what your made of!  You can do this!  Dodge, weave, and jump those traps!  No excuses permitted.  Lot's of deep  breaths, plenty of cold water to drink and keep busy.  When you think of smoking, "I don't do that anymore," and move on.  Don't dwell!  Look forward, not back!

Keep us in the loop!

Have a great day!

kristen-9-7-15

Yay for your quit day!

YoungAtHeart
Member

GoTJ!

Go TJ!

GO TJ!

GOOOOOO!

You can do this!!!

Nancy

elvan
Member

HAPPY DAY ONE...DAY WON!  One day at a time, it will get easier and you will get stronger.