Hello all -I'm a huge podcast listener, it's great company when doing chores. NPR "Hidden Brain" landed 4/15/24 titled "The Curious Science of Cravings". If we haven't heard it before and we will hear it again, smoking is the most difficult addiction to kick, I swelled with pride that I have joined the many who continue to succeed one day at a time. One point Judson Brewer discussed was; if the strategy is avoid the triggers imagine a smokers lighting up 20 times a day and try to avoid that. Anyway he said it better than I just did...
