Please Help Me Welcome cdruffy

[JonesCarpeDiem]

https://excommunity.becomeanex.org/people/cdruffy

they quit saturday night and are having a hard time

[helpsamquit]

I sure hope you can do it, I sure hope I can do it! Best luck to us both 🙂

[JonesCarpeDiem]

i sure hope you think you're lucky. if you hope you are lucky,  it will be so, right?

only lucky people can quit smoking, right? so, you better hope you are lucky, right?

can't quit unless you are lucky, right?

i sure hope i can luck it. i sure hope you can luck it too.

we may not quit but we'll both be lucked.

[JonesCarpeDiem]

luck and hope have no place in quitting

[family-first]

Lol.... Welcome!

[JonesCarpeDiem]

god helps sams that help themselves

[JonesCarpeDiem]

and

cinnamon hearts wont give you farts

but

losing your quit will make you say s*it

[Ex_Nancy]

Hi cdruffy and welcome to EX! Come and post on the blogs so we can support you...there is NO NEED to be shy, we are all here to help you...

CHOOSE to quit smoking, not try and we will support you. Educate yourself by reading these links to the materials that most of us have used to help us quit and STAY quit! This is about making a DECISION to never put another cigarette in your mouth, mean it, and be committed to follow through on that decision. Also allow NO excuses AND hang in there for as long as it takes, no matter how uncomfortable you become.... This is about re-learning your life WITHOUT cigarettes....start changing your "normal" routine....because a smoker's routine revolves around cigarettes. You will be a nonsmoker so change how you start your morning so it doesn't revolve around cigarette breaks, etc. You CAN do this......nobody said it will be easy, we just said it would be worth it....http://digg.com/newsbar/topnews/Allen_Carr_s_Easy_Way_To_Stop_Smoking_Download_free_PDF

http://quitsmokingonline.com

[JonesCarpeDiem]

helpsamquit

I ORDER YOU TO STOP SMOKING! (AND HOPE YOU GET LUCKY!)

[JonesCarpeDiem]

BUT,  you will probably suceed if you follow nancy's advice

[mamabear5]

hi, Im just starting my quit too, day one actually today since i messed up yesterday. yesterday i didnt realize you cant come at this all non chalant. You have to own it, you have to choose it. look at it this way: there are things I refuse to do, flat out refuse, such as, steal, lie, cheat, etc, why should smoking be any different? just refuse! I wish you all the best and seriously, these people know what they are talking about. they have been where we are, and where I want to be!  so welcome cdruffy, you can do this, it wont be easy,  but it can be done

[Connie55]

Mamabear- you have just made a HUGE stride forward in your quit by,

1) realizing you can't come at this all non chalant. You are in the fight of your life, FOR your life. Not a battle you want to lose!

2) Putting it in perspective as something you simply refuse to do, this puts the power in YOUR hands and strengthen your resolve.

and 3) reaching out a helping hand to cdruffy. Helping others along the way also helps to strengthen you as well.

Thank you for caring about others! 🙂