One Week Down

[runtoquit]

I know it's one day at a time, but today is one week for me and that's a win. One thing I have noticed this past week is how I associate so many things with smoking. Driving by certain places, being in certain situations. That demon in my mind really wants me to go back there! And for some reason it keeps telling me that smoking will bring me pleasure, but I know that's very temporary and, at least for me, a relapse just leads to shame and depression. I am much happier when I'm not using; I just need to convince my brain to realize that. One craving at a time, one day at a time, one week at a time.....it will get better.