I quit by using this community support online group along with everyone's suggestions to quit smoking. It's been awhile but I remember 5 years ago when someone posted a pdf file of Allen Carr's Easy way to quit smoking. This book helped me and patches as well as wellbutrin. I am happy to also report that I'm working on my certification for a Tobacco treatment specialist through the Mayo clinic. I work with my clients to help them quit smoking in groups and one on one counseling. I have to thank this community because you all helped me quit and inspired me to help others. I share that I have COPD and some emphysema but I'm going to fight as long as I can and stay healthy. I hope I can help many more people quit and become an ex!
Holly
