I'm having a difficult time figuring out this page and how to connect with people. Geesh - makes me want another cigarette. My quit date is July 2nd. I find when I don't have my kids I smoke more out of bordom and to relax than anything else. When I do have my kids I smoke for a 10 minute break, to destress, to regroup, to relax. I'm in the process now of trying to separate from the cigarette. Um... Yeah, I don't know how to do that. I can't find anywhere on the site ideas of what to do in place of smoking. I've been smoking since I was 13. Damn that's a long time. <sigh> I don't have any face to face friends in the area as I'm relatively new. This is my last stop. Either this works or I quit quiting. The back and forth stress is too disturbing to float inbetween states.