Was chatting with a really good doctor here today. Told him how this was Day 8 and how I had smoked 5 to 6 cigs per day for years. That I was chewing about 2 of the 2 mg Nicorettes per day and this morning FELT AWFUL!!!
He said - 6 cigs per day is roughly 6 mg of nicotene. Cut the 2 mg Nicorettes in half. Chew a half roughly every 3 to 4 hours for a total of 3 full Nicorettes during a day (6 mg) and it would help me stabilize. He then said each week reduce the Nicorettes by 1 mg.
I have been following his advice and I'm feeling better tonight and STILL NOT SMOKING!!
