http://whyquit.com/joel/ntap.pdfhttp://whyquit.com/joel/ntap.pdf
http://media.wix.com/ugd/74fa87_pdf
The top three reasons I haven’t quit:
1.
2.
3.
The top three reasons I want to quit:
1.
2.
3.
Cutting down?
Sometimes smokers think cutting down will reduce their risks related to
smoking. Cutting down doesn’t reduce your risks. There is no safe level of
smoking, but knowing you can cut out some cigarettes can help you realize
that you can live without them. Taking the final leap to a smoke-free life is
best for your health.
Taking action
I will set a quit date and stick to it—not even a single puff!
n
My quit date:
When I think about past attempts to quit,
n
What worked?
n
What didn’t?
To get support and encouragement I will:
n Tell my family, friends and coworkers I am quitting.
n Talk to my doctor or other health care provider.
n Get group or individual counseling.
n Call the national quit line at 1-800-QUIT NOW.
n Others who can help me:http://www.ama-assn.org/resources/doc/public-health/healthier-lifesteps-quitting-smoking.pdf
