I made my quit day for today and am trying so hard. It makes it harder waking up having panic attacks every morning but then I smoke and feel worse and not better. I slipped on my very first day but put on my patch like planned and am having a hard time with this. I want this anxiety to go away and I want to breathe better and feel better. I'm scared of gaining weight and my medications that I take are slowly starting to work for my every day anxiety but ad my appetite comes back, those tend to make me gain weight as well. I need some encouragement please. This is going to be hard because most everyone I know smokes. I really want to quit. I do.
