Today is my third day without a cigarette (minus the two half-stubs I smoked Sunday morning--yuck!!) and I am on no form of NRT: just Jolly Ranchers and regular Wrigley's gum.
I have also cut out 90% of my coffee intake, as nicotene and caffeine are linked chemically. But because today's cravings have been so strong, I am drinking some light coffee only to "feed" my system a bit of reward while not triggering (or exacerbating) a full-scale nico-rage.
Any thoughts on this by more experienced fellow quitters?? Best of luck to all of you---WE are the CHAMPIONS!!
