My Blogs

[flaroyale]

Just finished reading some of Dr. Hayes blogs and the one about Menthol cigarettes really struck home.  Yes I have always only smoked menthol and have actually turned down a cigarette if it did not have menthol in it.  Now I see in his blog that the menthol may be part of the reason I am struggling so much.  I am going to try some peppermint essential oil when I get a crave and see if getting my fix that way might help.

[johio]

I used Hall's Mentholypus cough drops. It will get better.....

[moonmen17]

You are doing great!  Keep up the good work!

moonmen17

[bonniebee]

i always hated menthols and only smoked them if I was in dire straits !

Stay Strong and Carry On !

[elvan]

I did not smoke menthols so I really didn't realize that...absolutely do everything you need to do.

[meWisconsin]

Wintergreen livesavers helped me in my early days. Always carried a few in pockets.

Terry