Morning sun may help you keep on of of an even keel while quitting.
When the sun rises its rays are in the red spectrum because they take longer to reach you from the horizon.
At noon, the spectrum is blue and, because the sun is directly above., these waves are shorter.
As it turns out, the red rays are very healthy, are absorbed by the skin, and, can improve many aspects of your whole health.
Some of these include Sleep Regulation, Reduced Stress, Strengthened Immunity, Improved Mood, Improved Focus and Concentration. It also stimulates collagen, increases bone healing and heals wounds. One site says it keeps fat off. Who Gnu?
It only takes 10-20 minutes. 6:30-7am or 8am is likely the prime window.
I remembered this recently and am now sitting in the sun each morning when there is sun.
Do a search for "the benefit of morning sun."
This might help the new quitter keep in balance.
