Hi,
A very Merry Christmas to all. Thanks to God we can now hope in many things. What a wonderful present.
The holidays are much better without tobacco. If you are struggling take some deep breaths to the count of ten. I found that helpful over the years. Try thinking of other things. Changing what you are doing also helps. You can look over the blogs and your program too.
Well have a good holiday. Namaste
N. O. P. E.