I loved reading this book!! It took me a few days, but I decided to make the time to finish it after yesterday's little "almost slip" when I found my E-cig from 2 yrs ago in a tote bag. I am so glad I blogged here first about what to do. and since I have read this book, It's official. I am Free ! I am a non-smoker ! Wow I love this feeling 🐵 and I read all about what to do with that E-cig I found and blogged about yesterday and today, this book says do not use any form of substitute. well there you go! the E-cig is already in the trash - thanks to the wonderful people who jumped on here and gave such good advice to me - AND now I absolutely know that it should stay in the garbage according to Alan Carr. Have a great non smoking day everyone !!! if you have not already done so, please read the book. It will help make you happy about your decision to stop killing yourself. You will be so empowered and confident in your quit after you read this book.
