You are totally right. This morning was the first time I have had caffiene since I began my quit. And intead of having drank it in the living room like I used to I drank it at the kitchen table and I can honestly say that I did not have an urge at all to smoke from it. Yay!!!!
I started weaning myself to half-caf before my quit day. And for the first week of my quit, I stayed away from the coffee pot altogether. I didn't plan it that way. I just went by the feel of it. "Danger. Danger. Danger." So I launched into chores or my kayak instead.
A few days in, sitting down in the company of my adorable and non-smoking family, a cup of coffee indoors was a whole new kinda cat.
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Hello,
My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit.
HOW I QUIT
I didn't count, I didn't deny myself to get started.
When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.
