I have read a few blog posts about interrupted sleep patterns while quitting smoking. I pulled an all nighter last night and it only occurs once every couple of weeks. But it's not the only cause.
I think it's living in this house that stresses me out a bit, and the fact I have been flying recently bit aswell. my b/f needs to move out. So do I...as you all know.
As I am writing this I am trying to piece together why I get these sleepless nights and how I can solve them. I either can't sleep or can't get tired enough for me to want to go to bed. I do my relaxation techniques but sometimes they don't always work. Hopefully this passes soon and I don't know for how long. I have also tried warm milk with and without hunny a few times and sometimes that doesn't work. I have also tried eating a sandwhich before bed but that doesn't always work. I probably should have not been an idiot and just take my valerian suppliments. I made that choice not going to bed in the first place....kind of.
I was at the train station on my way to a government office yesterday and I saw two people smoking in a designated non smoking area at a train station. I thought about scabbing of one of them and having one. But now every-time I do think about it my body and my mind set is set to saying NO and I know how to think more than three times in the moment. From what I remember the whole person stank and I properly realize how ugly it is to see someone smoke.
Out of all this fuss I still managed to be 21 days without a cigarette and I still say HELL NO!
