cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

If only there was a timeline

crazymama_Lori
5 15 64

I remember so early in my quit that I just kept saying how long is this going to take, when is this ever going to be over as I was moping around the house sobbing because I was depressed, I was frustrated.  I was just plain old grieving.  I remember when my mother died that went on for a year.  I had the house to sell.   I had a disabled father to take care of who was in a veteran's home.  I had their finances I had to get in order.  After a year, it hit me like a ton of bricks.  I remember that first week after she died with all the cards and calls coming in from well wishers and thinking when are they ever going to stop.  I just want this to stop.  Reflecting back, putting down the pack was the same way.  I just wanted to know when this was going to end.  I would have been so much better if someone would have told me that this will only take 4 months and you will be over it.

 

I think back when I first started this wonderful habit (confused thinking), I was doing it to be cool and to fit in.  To be seen as one of the tough kids.  First cigarette was at 12 and actually drinking started then too.  For unknown reason I felt the need to put vodka in a bubble bath container.  I don't remember much of my childhood, but I remember that one vividly.  Had it hid under a tree and popped it open and it just bubbled back at me.  I understand peer pressure.  Probably why I was so vigilant with my children.  Then as I got older, 16 to 18, I continued to smoke because it made me look tough.  Strange how self-acceptance comes in your older years when the smoke clears, literally, and you have a clear head.  I never thought I had a drinking problem because I could stop for months at a time.  I knew I had a smoking problem because I couldn't stop for even a day except for when I had my children.

 

I knew I had a smoking problem, but just ignored it because it was a habit.  They always used to say in those ads, just kick the habit.  Back in the '50s and '60s, everybody was smoking.  In the movies, on television shows, anywhere and everywhere that billow of smoke rose above the masses.  They even glamorized it.  That's when those slender cigs came out, virginia slims, those dark brown cigs and so on.  Then they went the route of lower tar and nicotine is better for you.  Ah, yes, Mr. Big Tobacco, bravo for trying to make this seem healthier.  No wonder this was never seen as an addiction.  Billions and billions of dollars would be lost.

 

Well, I've saved my life, saved close to 800 bucks, probably saved my eyesight.  I was told 4 years ago to stop smoking because of macular degeneration.  Did I listen?  Heck no.  I've noticed now that I'm at 86 days free that I don't have as many black spots floating around any more.  I no longer wheeze when I lay flat.  I never have leg cramps anymore.  Life is good.  Life is renewing.............

15 Comments
tjbeck1-3-10-14

Awesome Job

yelnats
Member

Your story touched me deep inside.. I can so relate to everything you say, and your words have helped a lot. Thank you for sharing them.

Yes, I remember the 50's and 60's, when everyone smoked.. My parents friends, relatives.. by the 1990's, most of them had died horrible deaths 😞

JonesCarpeDiem

Relapse Statistics drop from 94% the first 2 years to 2-4% at 2 years.

It isn't over in 4 months. That's the initial period of a quit when many give up.

Eric_L.
Member

Thanks.

Jennifer-Quit
Member

Unfortunately, or maybe I should say that I am fortunate to realize that I will have to protect my quit the rest of my life.  Don't get me wrong - it is not a struggle at this point in my quit but I cannot fall for the "just one won't hurt story".  You are doing great - the only way out is through!

TerrieQuit
Member

Nice blog, Lori, unfortunately, there is no EXact time line! Like Jennifer said we will need to protect our quit always! But I am ok with that as long as I keep my quit, I'm good! Congratulations on 86 days free! You are doing great!

I Won't Quit on my Quit!

elvan
Member

Ditto all of the above...there really is no timeline, this is a journey that we, as addicts, will be on for as long as we live.  It's one day at a time and like grieving, there really is no timeline and no one size fits all.  

You are doing great and this is a wonderful blog, very powerful and very important.  Congratulations on 86 days!

tjanddj
Member

Yes there is no real timelines, there is guidelines based on the experience of others to help us as we go down the journey of life. Just knowing that we are not alone and there is always a helping hand out there is enough for me to keep going forward.

Congratulations on your 86 days awesome! 

JACKIE1-25-15
Member

Congratulations on a magnificent quit and blog.  You are an inspiration to many.

YoungAtHeart
Member

Generally speaking, I don't like to give out a timeline because everyone has a different one.  It depends on whether you use an NRT, how prepared you are, how committed, how you think about the journey, etc. 

I would hate to tell someone 130 days (which is a generally accepted number) and then have them ( at 150 days) think, "Everybody else was OK by now and I'm not.  I may as well just give up now; it is never going to end!"

And - it's a gradual "better."  You won't wake up one day and just be finished with it all.  It just doesn't work that way.

I hope this helps explain a little about  my thoughts on the subject!

Nancy

crazymama_Lori

This blog was written basically for the beginners or those trudging in NML or those struggling.  I know it's a life-long fight.  My basic goal was for those to see this as an alcoholic who can never take a drink again.  I find comparing it to alcohol so much easier because you can walk into a store anywhere and buy it as you can cigarettes.  Just adding this also to the blog for further help along the way

nanawendy
Member

Lori, I am 1208 days smoke free !!  I know i can never let my guard down, although I seldom think of smoking anymore. I will always be one away from a pack a day

Stay Strong

Wendy

12/31/12

MarilynH
Member

Just keep moving forward and keep stacking up your precious days of freedom, I enjoy being smoke free and go about my days but always remain vigilant while going about life and loving the fact that I can go anywhere, anytime whenever and wherever and it's great, I still have the odd thought or memory of smoking but I give my head a shake and smile because I don't do that anymore. You are doing super fantastic with your precious ongoing quit. 

Mrs.Brock
Member

Great work! I'm not so far behind you, 84 days. I feel for your story.  I thought it made me tough too! Yeah, but then again how could that be true when I couldn't run for more than 5 minutes or do much of anything physical without complaining. Lols. Hindsight! I look forward to leaving No Man's Land! Peace and Namaste-Mrs. Brock

meWisconsin
Member

You're doing great Lori. Keep up the great quit.

Terry

About the Author
Never be afraid or embarrassed about your "smoking thoughts" while quitting, they're there to remind us how strong we truly can be. Always remember, you will always WANT to smoke, but you have to CHOOSE not to. We can't break the ties that bind us without first changing the cycle that created it.