I eat a bowl of ice cream everyday. I know you shouldn't replace cigarettes with food. Especially if you are dieting and exercising. Well the past couple of weeks, I haven't had time to exercise with work being as busy as it's been. I've been working a lot of hours. But I still want to loose weight for health and my own reasons.
I'll get all this stuff done. It will just take time. I will concore quitting smoking and I will loose weight. I smoked for 27 years. So I'm not going to just get over it. It's going to take time. And I didn't put weight on over night, so it's not going to come off over night.
So, I'm realizing after 40 if you want something you have to work for it. Weight and quitting smoking doesn't come as easy as when you were younger. But I never was a quitter. So I'm going to keep trying until I accomplish my goal.
