I screwed up big time!! I went out this morning and bought cigarettes, I smoke a few and then I crushed and threw the rest of them away. I am so ashamed of myself right now, how do I go almost 5 days and then throw it all down the drain. I hate myself!!! All the nicotine out of my system and then I just replenish it.
I am not stopping here I am going to continue to try and quit, I don't want to be a smoker anymore, I don't want ot feel ashamed of myself anymore. So I added another count-up to my page. I kept the old one to remind me how much farther behind I am now simply because I gave into a craving.
I could use some positive thought sent my way. All I can do right now is hang my head down in shame.
Mel
