Six weeks today!!!! Cant believe it! Still holding on and its gettng alot better. The urges are few and they dont last long! Even after I eat(which was a biggie for me) is really getting better. Now, I have been home alot. Yesterday I went to a picnic. It was a little rough but made it. Now I am really asking for some help for when I go to the casino later this week. Of course I always was puffing away as I pulled those slots but I know I cant do that this time. My friend will help out by not smoking around me but I know this will be a big test for me. I want to keep my cool and have a great time. All without smoking! I have to learn to live in the real world as a nonsmoker, but if anybody has ideas on how to get through this please feel free to let me know!! Thanks, love you all!!