i have been smoking since i was 15. i am now 60 years young!! i have tried to quit several times and have had the greatest success with the inhaler and the lozengers i never had support from a group however i hope i can get help through the communities i join. My biggest triggers are depression and boredom! i have created things i like to do this time to help me with the boredom such as reading playing on my keyboard a game of solitaire and puzzles. I hope when one doesn't work, one of the others will!
