I ate a whole fried chicken yesterday, yes I am beating myself up and feel that have negated all the progress I have made. Not smoking is hard. I kept going to the fridge. I wasn't hungry. I just keep eating. I cannot do this.
I keep asking myself which is worse killing myself by smoking or eating myself to death. I think while I am committed to not smoking another 10 pounds terrifys me. I seem powerless to stop. I need to ditch the food just as much as I need to ditch the cigarettes.
I AM NOT A HAPPY CAMPER!!!!!!!
