Hey folks,
I will be hanging out at the Community Cafe on 12/20 in the evening. Hope to see you there. I thought I would share some thoughts toward being and staying smoke and vape free for the holidays.
A Gift to Yourself
The holiday season is a time of joy, celebration, and togetherness. It's also a time to make resolutions and set intentions for the upcoming year. If you're a smoker or vaper looking to quit, or if you are a person who has already broken free this season presents a unique opportunity to give yourself the ultimate gift: the freedom from smoking. Breaking and keeping free from this insidious habit can be challenging, but you can get through the holidays smoke-free and have a healthier, smoke-free 2024 ahead.
Set your intention:
As the year comes to a close, it's an ideal time to set a resolution to be tobacco and vape free. Embrace the spirit of new beginnings and commit to a healthy lifestyle. Write down your reasons for quitting and staying quit. Whether it's your health, money, or setting a positive example for loved ones, having a clear goal will keep you motivated during the holiday season
Be prepared:
Holiday festivities often come with social gatherings where smoking or vaping used to be part of the experience. Identify your triggers and plan ways to cope with them. Create a smoke-free support system by informing friends and family about your plan to be smoke and vape free. Ask for their assistance in maintaining smoke-free environments. That will be good for all. Additionally, if cravings hit, be prepared with alternative activities to distract yourself, such as taking a walk, engaging in a game, opening a conversation or savoring a holiday treat.
Focus on Self-Care and Stress Management:
The holiday season can be stressful, which may increase the thoughts of smoking. It is a good time put in place or renew the self-care strategies which can help manage stress effectively. Prioritize activities that promote relaxation, such as meditation, deep breathing exercises, and getting plenty of rest. Engage in physical exercise, which not only helps reduce stress but also releases endorphins that boost your mood. By taking care of your well-being, you'll be better equipped to manage cravings and handle holiday stressors.
Celebrate Milestones and Rewards:
Quitting smoking is a significant achievement, and every step should be celebrated. Set milestones for yourself and reward yourself when you reach them. Treat yourself to something special, like a spa day, a new book, or a mini getaway. Celebrating milestones reinforces positive behavior and provides an extra incentive to stay smoke-free during the holidays and beyond.
The holidays can be a challenging time regarding smoking and vaping. Remember, being smoke and vape free is a gift that keeps on giving – it improves your health, enhances relationships, and boosts your overall well-being. Use the holiday season as a reinforcement for your smoke-free journey, and use the holiday to give yourself the ultimate gift: freedom from smoking. Embrace the joy and magic of the holidays while staying committed to your goal. You've got this!
I’m with you all.
