I wanted to say hello. I just joined the site and today is day 1 for me; wish me luck. So far so good, no pressure. I'm on prescribed medicine (Chantix). It worked for me once; I didn't smoke for a little over a year. I started back by just taking 1 puff off of a cigarette. I've learned that, it's no such thing as 1 puff. I'm ready to stop smoking again, I liked being a non-smoker.