Having a rough day

[want2change]

I can't shake it today and I'm so scared I will talk myself into the nasty habit of smoking again. I did great yesterday and this morning but all afternoon ugh... I keep telling myself to try again tomorrow and that I can't do this. The mind is a powerful thing and it gets me everytime.

The only thing that brought on a smile is when my dog started licking my face and I couldn't stop her so I just kept laughing. Ok I know the drill. Keep busy, post online, call a support friend and don't give up. I'm going to take my dog for a walk now and see how I feel going outdoors. I'm home all alone tonight and I hope bordom does not get the best of me.

Thanks for listening. Day 2