My wonderful list of triggers....
1. Mornings
2. Coffie
3. Meals
4. Sex
5. Stress
6. Locations
7. Partys
8. Work
9. Friends who smoke
10. Fighting with friends
11. Relaxing
12. Being bored
13. Feeling Blue
14. Driving
15. On the Phone
This list is to add do my last blog. I will pick one to work on each week and when i have broken the bond, i cross it out and move on to the next. Wish Me Luck!!